Jeff Bezos, the founder of Amazon, is not only renowned for his business acumen but also for his impressive fitness regimen. Often referred to as a “gym monster,” Bezos embraces heavy weight training to maintain his health as he approaches his 60s. On January 12, he celebrated another birthday, but the real party took place on January 20, where he welcomed powerful guests from various fields. Alongside his fiancée, Lauren Sánchez, Bezos danced the night away, radiating energy and happiness.

A Commitment to Fitness

Since starting his relationship with Sánchez in 2019, the couple has made fitness a priority. They’ve enlisted the help of celebrity trainer Wes Okerson, who has coached stars like Tom Cruise and Gerard Butler. In an interview with the Wall Street Journal, Sánchez praised Bezos for his dedication, saying, “He’s a monster in the gym.” Their training sessions kick off with fundamental strength exercises like squats, lunges, and push-ups, followed by progressive weightlifting. According to Okerson, this method effectively builds Bezos’s muscular physique, while tailored advice helps enhance his workout performance.

Diverse Workout Routines

Bezos is not just a weightlifter; he also enjoys CrossFit and Brazilian Jiu-Jitsu, disciplines that enhance endurance and overall fitness. These workouts engage all major muscle groups, contributing to a well-rounded physique. Elle magazine notes that many practitioners have lost significant weight through Jiu-Jitsu.

Additionally, Bezos plays tennis, famously competing against Bill Gates in 2001, and enjoys kayaking, which boosts cardiovascular health and strengthens his upper body.

Nutritional Transformations

In his pursuit of fitness, Bezos has revamped his diet significantly. In a 2017 interview, he admitted to once devouring an entire box of Pillsbury cookies with butter for breakfast. His ex-wife, MacKenzie Scott, played a crucial role in helping him recognize this unhealthy habit, which could lead to weight gain and various health issues.

Since then, he has adopted a balanced diet rich in fiber and antioxidants, and in recent years, he has leaned towards a keto diet, prioritizing protein and healthy fats. He includes salmon and tuna in his meals for their omega-3 fatty acids, which a study published in the American Journal of Clinical Nutrition suggests can increase lifespan by nearly five years.

Occasionally, Bezos indulges his cravings for rich foods, enjoying Italian risotto and McDonald’s hamburgers. Sánchez shared with the Wall Street Journal that every Sunday morning, Bezos rises early to consult his Betty Crocker cookbook for the best pancake recipe.

Prioritizing Rest and Balance

In addition to diet and exercise, Bezos values rest. During a 2018 conference at the Economic Club, he shared that he strives for eight hours of sleep each night, except when traveling across time zones. He believes this routine helps him manage his weight effectively, stating, “When I sleep well, I think better, have more energy, and feel happier.”

Bezos prefers to wake up naturally around 6:30 AM without an alarm, allowing him to enjoy a calm morning routine, which includes reading the news, having coffee, and spending time with family before starting his workday at 10 AM.

Finding Harmony in Life

For Bezos, time management is crucial in establishing a healthy balance between work and leisure. He prefers the term “harmony” over “balance,” believing that happiness at work enhances comfort at home and vice versa.

Conclusion

Born in 1964, Jeff Bezos has established himself as a media mogul and investor. He gained fame for founding Amazon, transforming it from an online bookstore into the world’s largest e-commerce empire, valued at a staggering $1.56 trillion. After stepping down as CEO in 2021, Bezos has shifted his focus to conservation efforts and his space exploration company, Blue Origin, while continuing to embody the spirit of resilience and determination—both in business and fitness.